For you to thrive during your university studies it is important to focus on your health and wellbeing.
Here are some tips on how you can look after your health and wellbeing at university:
If you're struggling with your mental health, don't hesitate to seek help. There are many resources available to you, check out what is on offer from Disability and Wellbeing Services.
Here are some additional tips that may be helpful for specific groups of students:
University study is not just about learning new information - it's about developing your skills in order to succeed in your studies as well as in any future career you choose.
Think about how you can develop one of the following skills by browsing the Academic Skills collection in the library.
Independence | Find the confidence to create your own work plan and make executive decisions regarding your studies and assignments. |
Self motivation | Find ways of working on your own and rewarding yourself to maintain motivation. |
Willingness to work with others | Although much work will be your own, it is also expected that you will become a team player and partake in group learning. |
Organising your time | Get into the habit of creating a work schedule to keep yourself on track with your assignments and generate a sense of progression and achievement. |
Ability to reflect on your learning | Figure out how you work best, recognise your preferred learning style, and look at finding an environment conducive to effective study for you. |
Working independently doesn't mean that you shouldn't ask for help and advice. Contact the Library & Learning Services team for academic support, the Careers, Employability and Enterprise team for careers ideas and the Student Services team for financial support and wellbeing.