Wellbeing
There is a range of support you can get to support you with your wellbeing from across the university, click here to find out more details.
Library & Learning Services Wellbeing Support
We have curated a range of resources and reading to support you with your wellbeing on everything from body image and self-esteem to managing your money to queer health and wellbeing. We also have a list of recommended fiction that you can borrow.
If you are in need of a comfortable quiet space to sit and relax then come and visit us in the Library and take a seat in our Wellbeing Area.
Shelf Help
Black, Brilliant and Dyslexic by Call Number: WELL 362.1968 BRI + eBookISBN: 9781839971334Publication Date: 2023
The Wellbeing Handbook for Overcoming Everyday Racism by Call Number: WELL 155.82 COU + eBookISBN: 9781785928505Publication Date: 2019
MAYBE I DON'T BELONG HERE : a memoir of race, identity, breakdown and recovery. by Call Number: WELL 305.896041 HARISBN: 9781529064131Publication Date: 2021
The things I would tell you : British Muslim women write by Call Number: WELL 820.8092 MAH + eBookISBN: 9780863561467Publication Date: 2017
The Unapologetic Guide to Black Mental Health by Call Number: WELL 616.89 WAL + eBookISBN: 9781684034147Publication Date: 2020
Good Vibes, Good Life by Call Number: WELL 158.1 KIN + eBookISBN: 9781788171823Publication Date: 2018
Happy Fat: Taking up Space in a World That Wants to Shrink You by Call Number: WELL 306.4613 HAGISBN: 9780008293901Publication Date: 2020
How to fail : everything I've ever learned from things going wrong by Call Number: WELL 158.1092 DAYISBN: 9780008327354Publication Date: 2020
The Unexpected Joy of the Ordinary by Call Number: WELL 158 GRAISBN: 9781783253371Publication Date: 2020
Why has nobody told me this before? by Call Number: WELL 616.89 SMIISBN: 9780241529720Publication Date: 2022
You are not a before picture : how to finally make peace with your body, for good. by Call Number: WELL 306.4613 LIGISBN: 9780008507596Publication Date: 2023
How to worry less about money by Call Number: WELL 332.024 ARMISBN: 9781447202295Publication Date: 2012
Storecupboard one pound meals : over 80 recipes to save you time and money by Call Number: WELL 641.552 BARISBN: 9781472273420Publication Date: 2020
What they don't teach you about money : seven habits that unlock financial independence by Call Number: WELL 332.024 BARISBN: 9781529146332Publication Date: 2023
Manage Your Money Like a F*cking Grown-Up by Call Number: WELL 332.024 BECISBN: 9781472143440Publication Date: 2021
The Meaningful Money Handbook by Call Number: WELL 332.024 MATISBN: 9780857196514Publication Date: 2018
Be Kind to Your Mind: a pocket guide to looking after your mental health. by Call Number: WELL 613 CHAISBN: 9781787832565Publication Date: 2020
Zest : how to squeeze the max out of life by Call Number: WELL 158.1 COP + eBookISBN: 9780857088000Publication Date: 2019
It's not OK to feel blue and other lies : inspirational people open up about their mental health by Call Number: WELL 152.4 CURISBN: 9780241410882Publication Date: 2019
We're All Mad Here: the no-nonsense guide to living with social anxiety by Call Number: WELL 616.8522 EAS + eBookISBN: 9781785920820Publication Date: 2016
Feel the fear and do it anyway by Call Number: WELL 158.1 JEFISBN: 9781785042652Publication Date: 2019
What I Do to Get Through by Call Number: WELL 616.8527 WIT + eBookISBN: 9781787752986Publication Date: 2021
Anxiety is your superpower: using anxiety to think better, feel better and do better. by Call Number: WELL 152.46 SUZISBN: 9781529333886Publication Date: 2022
Remember this when you're sad by Call Number: WELL 616.89 VANISBN: 9781911600879Publication Date: 2018
The Autism and Neurodiversity Self Advocacy Handbook by Call Number: WELL 616.8588 COO + eBookISBN: 9781787755765Publication Date: 2022
Different, Not Less by Call Number: WELL 616.8588 HAY + eBookISBN: 9781922616180Publication Date: 2023
Dyslexia and Mental Health by Call Number: WELL 616.8553 ALE + eBookISBN: 9781849055826Publication Date: 2015
Odd girl out : an autistic woman in a neurotypical world by Call Number: WELL 616.8588 JAM + eBookISBN: 9781509843824Publication Date: 2018
The Pocket Guide to Neurodiversity by Call Number: WELL 362.1968 AHEISBN: 9781839970146Publication Date: 2023
Self-Care for People with ADHD by Call Number: WELL 616.8589 HAM + eBookISBN: 9781507219430Publication Date: 2023
UNTYPICAL : how the world isn't built for autistic people and what we should all do about it. by Call Number: WELL 616.8588 WHAISBN: 9780008529260Publication Date: 2023
The Healthy Fibre-Rich Cookbook by Call Number: WELL 641.563 ATKISBN: 9781472145772Publication Date: 2021
Gardening for Mind, Body and Soul by Call Number: WELL 635.109 BURISBN: 9781800071629Publication Date: 2023
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life by Call Number: WELL 613 CHAISBN: 9780241303559Publication Date: 2018
The Art of Rest by Call Number: WELL 158 HAM + eBookISBN: 9781786892805Publication Date: 2020Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology.
Sleep : harness the power of sleep for optimal health and wellbeing by Call Number: WELL 613.794 HAWISBN: 9780241410370Publication Date: 2019
The sleep book : how to sleep well every night by Call Number: WELL 616.84982 MEAISBN: 9781409157618Publication Date: 2014
Brain food : the surprising science of eating for cognitive power by Call Number: WELL 613.2 MOSISBN: 9780241381779Publication Date: 2019
52 WAYS TO WALK : the surprising science of walking for wellness and joy, one week at a time. by Call Number: WELL 613.7176 STRISBN: 9781526656445Publication Date: 2023
Ace and Aro Journeys by Call Number: WELL 306.762 TAA + eBookISBN: 9781839976384Publication Date: 2023
The Anxiety Book for Trans People by Call Number: WELL 616.8522 BEN + eBookISBN: 9781787752238Publication Date: 2021
Queer up : an uplifting guide to LGBTQ+ love, life and mental health by
A positive and uplifting book for young people who are queer or curious - and their allies looking to support them. In this empowering and uplifting book, award-winning podcaster Alexis Caught sets out to help queer and curious teenagers explore their LGBTQ+ identity and understanding. Alongside the author's personal experiences are first-hand stories from notable LGBTQ+ figures, providing a inclusive account of what it means to grow up queer. With chapters on questioning, coming out, friends and family, love, sex, shame, pride and allyship, this is insightful, thoughtful and reassuring book is essential reading for any questioning teen and their allies looking to support them
Call Number: WELL 306.76 CAUISBN: 9781406399226Publication Date: 2022
To My Trans Sisters by Call Number: WELL 306.768 CRA + eBookISBN: 9781785923432Publication Date: 2017
We have always been here : a queer Muslim memoir by Call Number: WELL 306.76092 HABISBN: 9781529404869Publication Date: 2019
Yes, You Are Trans Enough by Call Number: WELL 306.768092 VIO + eBookISBN: 9781785923159Publication Date: 2018
Stay Happy While You Study by Call Number: WELL 378.198 CALISBN: 9781789562149Publication Date: 2021
Your Super Quick Guide to University by Call Number: WELL 378.198 COLISBN: 9781529713282Publication Date: 2020
Mindfulness for Students by Call Number: WELL 158.13 COT + eBookISBN: 9781352002355Publication Date: 2018
The Ultimate University Survival Guide by Call Number: WELL 378.198 EDWISBN: 9780008365646Publication Date: 2020
18 Wellbeing Hacks for Students by Call Number: WELL 158.1 HAR + eBookISBN: 9781787752801Publication Date: 2020
Be well, learn well : improve your wellbeing and academic performance by Call Number: WELL 378.198 HUG + eBookISBN: 9781352010695Publication Date: 2020
Stay safe while you study : make the most of your student experience by Call Number: WELL 378.198 THOISBN: 9781801291095Publication Date: 2021
Stay Balanced While You Study by Call Number: WELL 378.198 THOISBN: 9781789561906Publication Date: 2021
Recommended Fiction
Call Me by Your Name by Call Number: WELL 813.6 ACI + eBookISBN: 9780374299217Publication Date: 2007
The perks of being a wallflower by Call Number: WELL 813.54 CHBISBN: 9781471100482Publication Date: 2012
Before the coffee gets cold by Call Number: WELL 895.636 KAWISBN: 9781529029581Publication Date: 2019
